Embrace the Season: Autumn Wellness Tips for a Healthier You
As the weather cools down and the leaves start to fall, it is important to adjust our routines to stay healthy during the autumn months. In Chinese medicine, autumn is a time to focus on the lungs and the large intestine. These pathways and organs also govern how we deal with responsibility and the health of our immune system. We are back to school which increases our responsibilities, the air is dryer, and ragweed is out causing seasonal allergies and stress on the lungs and large intestine. One simple way to support these organs is by staying hydrated and eating seasonal foods like apples, pears, sweet potatoes, pumpkin and squash which nourish the body and help maintain moisture in the lungs. Warm teas made with ginger, chamomile, lemon balm, nettles and local honey can help with calming the intestines and boosting the immune system. Acupuncture is another tool that can
